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Can You Chew Gum with Invisalign? All You Need To Know

Can You Chew Gum with Invisalign?

Can You Chew Gum with Invisalign? All You Need To Know

Invisalign is a popular choice for those wanting to straighten their teeth without the hassle of traditional metal braces. These clear aligners offer a discreet and comfortable way to achieve a perfect smile. However, many people wonder if they can still enjoy chewing gum while wearing Invisalign. In this article, we’ll explore this question and provide some helpful tips and guidelines.

Understanding Invisalign: The Basics

Invisalign aligners are made from a patented SmartTrack® plastic. They are custom-fitted to each person’s teeth to gradually shift them into the desired position. Unlike metal braces, Invisalign aligners are virtually invisible and can be removed easily. This means you can eat and drink whatever you like, but there are still some important things to consider.

Invisalign works by applying gentle pressure to specific teeth, moving them into the correct position over time. The aligners need to be worn for 20-22 hours a day to be effective. Each set of aligners is typically worn for one to two weeks before being replaced by the next set in the series. This process continues until your teeth are properly aligned.

What Teeth Don’t Qualify for Invisalign?

The Gum-Chewing Conundrum

Many people love to chew gum for its taste and breath-freshening properties. But, can you chew gum with Invisalign? The short answer is yes, but with some precautions.

Potential Problems

Chewing gum while wearing Invisalign can cause a few issues:

  • Alignment Disruption: Chewing gum can interfere with the gentle pressure that Invisalign aligners apply to your teeth. This could slow down your treatment.
  • Risk of Damage: Gum can stick to the aligners, making them difficult to clean and potentially damaging them.
  • Bacteria Build-Up: If gum sticks to the aligners and is not cleaned properly, it can lead to bacteria build-up, which is harmful to your dental health.

How Much Does Invisalign Cost?

Choosing the Right Gum

If you can’t resist chewing gum, it’s best to choose sugar-free gum. Sugar-free gum is less sticky and less likely to damage your aligners. It also reduces the risk of tooth decay, as sugar can combine with bacteria in your mouth to form acids that harm your teeth.

When choosing sugar-free gum, look for products with the American Dental Association (ADA) Seal of Acceptance. This seal indicates that the gum meets the ADA’s standards for safety and efficacy. Chewing sugar-free gum can also stimulate saliva production, which helps to neutralize acids and wash away food particles.

Guidelines for Chewing Gum with Invisalign

Here are some tips to help you enjoy gum without compromising your Invisalign treatment:

  1. Choose Sugar-Free Gum: This is the safest option as it is less likely to stick to your aligners.
  2. Limit Consumption: Don’t chew gum for extended periods. Moderation is key to avoiding disruption to your treatment.
  3. Remove Your Aligners: Take out your Invisalign aligners before chewing gum. Make sure to store them safely in their case to avoid losing or damaging them.
  4. Clean Your Aligners: After chewing gum, brush your teeth and clean your aligners thoroughly before putting them back in. This prevents any residue from sticking to the aligners.

How to Clean Invisalign Retainers?

Maintaining Good Oral Hygiene

Good oral hygiene is crucial when you’re using Invisalign. If you chew gum, be sure to clean your teeth and aligners thoroughly afterward. Brush your teeth and rinse your aligners to remove any residue. This will help prevent plaque buildup and keep your aligners clear.

Proper oral hygiene practices include brushing your teeth at least twice a day, flossing daily, and rinsing your mouth with an antibacterial mouthwash. Additionally, it’s important to clean your aligners regularly. You can use a soft toothbrush and a mild, clear soap to gently scrub the aligners. Avoid using toothpaste, as it can be abrasive and scratch the plastic.

Alternatives to Chewing Gum

If you’re worried about the impact of chewing gum on your Invisalign treatment, consider these alternatives:

  • Sugar-Free Mints: These can freshen your breath without the need to chew.
  • Water: Drinking water can help keep your mouth hydrated and fresh.
  • Oral Hygiene Products: Use mouthwashes or sprays designed for fresh breath.
  • Healthy Snacks: Crunchy vegetables like carrots or celery can satisfy your need to chew without harming your aligners.

Does Invisalign Hurt?

What About Other Treats?

Invisalign gives you the freedom to enjoy a variety of foods, but some treats can still be problematic. Here’s what you need to know about other sweet treats and candies:

Avoid Candy While Wearing Aligners

Never eat candy while wearing your Invisalign aligners. The sugar can dissolve in your saliva and get trapped in the trays, leading to cavities. Hard candies can also crack or damage the aligners if you bite down on them.

Enjoy Candy in Moderation

You can enjoy candy, but only after you’ve removed your aligners. Brush your teeth and clean your aligners before putting them back in to avoid any sugary residue. Limit your intake of sugary treats to protect your teeth from decay.

Be Cautious with Sticky Candy

Sticky candies can adhere to your teeth and aligners, making them hard to clean. It’s best to avoid these types of treats while undergoing Invisalign treatment. Examples of sticky candies include toffees, caramels, and gummy bears.

Dark Chocolate Is a Good Option

If you crave chocolate, opt for dark chocolate. It melts quickly and is less likely to leave a residue on your teeth and aligners. Dark chocolate also contains less sugar than milk chocolate, making it a slightly healthier option for your teeth.

Is Invisalign Worth It?

Consult Your Orthodontist

Every person’s Invisalign journey is unique. If you have specific questions or concerns about chewing gum or other foods, it’s best to consult your orthodontist. They can provide personalized advice based on your treatment progress and needs.

Your orthodontist can also recommend products and practices to help you maintain good oral hygiene during your Invisalign treatment. Regular check-ups will ensure that your treatment is on track and address any issues that arise.

Book Your Appointment Today!

Visit Moston Dental Practice for Expert Advice

At Moston Dental Practice, we are committed to helping you achieve your best smile. Our team of experienced orthodontists can provide personalized advice and guidance on how to make the most of your Invisalign treatment. If you have any questions about what you can and cannot do while wearing Invisalign, don’t hesitate to reach out. Schedule an appointment with us today, and let us help you on your journey to a perfect smile.


Invisalign offers a convenient and discreet way to straighten your teeth. While it’s generally best to avoid chewing gum with your aligners in, you can still enjoy it in moderation by following some simple guidelines. Choose sugar-free gum, remove your aligners before chewing, and maintain good oral hygiene to ensure the best results. Remember, always consult your orthodontist if you have any concerns or questions about your Invisalign treatment. With proper care and attention, you’ll achieve the beautiful smile you’ve always wanted.

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